Archive for the ‘strawberry guava jam’ tag
Strawberry Guava
We’ve all heard the saying “An apple a day keeps the doctor away.” Presumably, the vitamin C content of apples is the easiest way to keep our immune systems functioning well. But the truth is that apples are not the best source of this key vitamin. Some say the greatest vitamin in the world is vitamin C.
Vitamin C can be found in a wide range of fruits and even vegetables. So there’s no reason why everyone can’t get their daily dose from something they enjoy eating. In fact, there are so many good sources that you could get yours from a different food every day of the month!
Some of the best foods for getting vitamin C may surprise you. Sure apples are fine with their 6 mg of vitamin C per 100 grams of fruit. But even the humble orange compares well with 53 mg, beating out grapefruits with their 34 mg What could be better than oranges?
How about a handful of fresh strawberries? They’ll give you 57 mg of vitamin C per 100 grams. Sounds pretty good, doesn’t it? But you can do even better than that. The humble kiwi fruit beats them all, packing in a whopping 98 mg of them per 100 grams.
If you’re lucky enough to live in a spot where you can get your hands on some guava, you’re in luck. This tasty, tropical fruit clocks in with a very impressive 180 mg of vitamin C per 100 grams.
Even if you can’t find it fresh, you can get the same benefits from canned guava. Another super-rich source is the tiny black currant. 100 grams of these potent berries will supply about 200 mg of them. That’s the full recommended daily dose!
The quest for the ultimate source of vitamin C has led nutritionists to discover the delights of some very tropical findings. The most impressive levels can be found in jujube, camu camu and acerola. If you haven’t seen those in your local supermarket don’t worry, there are plenty of other ways to get your vitamins.
Most of us aren’t surprised to find them in fruit, but what is surprising is how easy it is to find in vegetables. Unlikely sources like cabbage, broccoli and cauliflower are great for people trying to cut down on their carbohydrates without letting their nutrition suffer.
Even using fresh herbs like coriander, parsley and thyme can boost your intake of them. But if you really want a vegetable that will provide a substantial dose of this important vitamin, look no further than sweet green or red peppers. Just 100 grams of green pepper will top up your vitamin C intake by 190 mg
So if you’ve been comparing apples to oranges all of these years, it’s time to look at what else is available. There are so many wonderful foods that boost your vitamin C levels, your toughest decision may be which one to have first.
About the Author:
The vitamins and supplements portal owned by Mike Selvon contains more great tips on vitamin c. Why not visit us to educate yourself further and leave a comment at our vitamins and supplements blog.
Article Source: ArticlesBase.com – Forget About An Apple A Day – There Are Lots Of Places To Find Vitamin C!
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Strawberry Guava 15 Seeds $2.25 Native to Brazil. This shrubby Guava may reach 25′ but can be pruned to desirable size. Its sweet fruits are the size of a large grape with reddish color and white pulp. Requires zone 10 warmth, Florida Room or tropical greenhouse. Makes a great bonsai!… |
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Strawberry Guava Plant – Psidium cattleianum $9.99 * Native to Brazil. This shrubby Guava may reach 25′ but can be pruned to desirable size. Its sweet fruits are the size of a large grape with reddish color and white pulp. Requires zone 10 warmth, Florida Room or tropical greenhouse. Makes a great bonsai!… |
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Psidium Cattleianum-Strawberry Guava 15 seeds $2.99 Psidium Cattleianum-Strawberry Guava- Dark red skinned guava, closely related to the common guava, with an excellent strawberry like flavor. Fruits are small, to 1.5″ around, and the pulp is translucent and very juicy. It some varieties, the flesh can taste pleasantly spicy. Small bush or tree to 20-25ft, although often much smaller. Strawberry guava’s are hardy to 22F when full grown. The strawbe… |
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Avon Naturals Strawberry and Guava Shower Gel and Lotion Set $2.15 … |
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Oils Of Aloha Lip Therapy – Strawberry/Guava $2.99 … |
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ACUTEfruit Energy Drink, 100% Juice, Strawberry Guava, 15.5-Ounce Cans (Pack of 12) $29.09 … |
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Island Essence Tea Collection Strawberry Guava, 3-Ounce Tins (Pack of 3) $27.46 … |
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Hawaiian Guava Strawberry Black Tea $8.95 Guava has become Hawaii’s most common wild fruit. Full of vitamin C, the juicy pink guava’s sweet flavor mingles with that of luscious strawberries in this premium black tea, which goes especially well with dainty tarts, biscuits and finger sandwiches…. |
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Varieties of the strawberry guava (Proceedings of the Biological Society of Washington) … |
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A test of four herbicides for use on strawberry guava (Psidium cattleianum Sabine) in KiÌpahulu Valley, HaleakalaÌ National Park (Technical report) … |